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更新日期：2019-01-02
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What is a juice fast?
Juicing and juice fasts have become popular in recent years. You may have seen juice bars popping up in your neighborhood, or watched documentaries about how juicing has helped people lose weight and feel great. A juice fast is a period of time when you only drink juices or sometimes other clear liquids, like water and tea.
Is this type of diet all hype or is there some credibility to the claims you’ve heard? Here’s more about the purpose of juice cleanses, how to do them, safety concerns, and some tasty recipes to try.
Why do people juice?
Juice fasting is also referred to as juice cleansing. Many people who undergo a juice fast aren’t just trying to lose weight, they’re also looking to beef up the nutrients in their bodies.
Juicing is a process that extracts the juices from whole fruits and vegetables. What’s missing from juice is the fiber that’s found in the pulp. While fiber is a healthy part of your diet, some people have digestive issues when they consume too much.
Pure juice contains most of the vitamins, minerals, and phytonutrients in fruits and vegetables. People who juice say it gives their digestive systems a break while allowing them to better absorb a great deal of nutrients. Others swear by juicing as a way to:
boost the immune system
remove toxins from the body
lose weight
Some people even claim that juicing helps reduce the risk of cancer, though there’s no evidence to support this claim.
How does a juice fast work?
Before you switch on your juicer, it’s important to select quality ingredients for your recipes. Many people suggest choosing organic fruits and vegetables so that their juices contain fewer pesticides and other chemicals. From there, it’s a matter of deciding how long to do your fast.
Joe Cross from Fat, Sick, and Nearly Dead, a documentary about his juicing journey, claims to have lost 100 pounds on a 60-day juice fast. He offers a variety of juice cleansing plans in his New York Times best-selling book The Reboot with Joe Juice Diet and on his website. The juices included in his plans are generally 80 percent vegetables and 20 percent fruits.
His 3-day reboot juice fast is structured as follows, also noting to drink plenty of regular water throughout the day alongside with your juices.